Iron-Tony
Fitness, Physical Rehabilitation, and martial arts training.
Customized fitness solutions and martial arts training - Injury prevention and movement recovery - Back pain relief - Mindfulness and Lifestyle changes.
Welcome to my page
With over 25 years of experience helping individuals achieve fitness goals, recover from injuries, learn martial arts and improve their overall lifestyle, I am prepared to assist you in various aspects of physical training at any level you are at.
Personal Training
During my certified personal training sessions, I will help you achieve optimal performance to improve health, sculpt your body or recover movement whether you're a total beginner, someone aiming to move up to the next level or just looking for a change of training style.
Get back on your feet
If you have had an injury or suffer from chronic back pain or degenerative disease and need help to recover movements or manage pain and symptoms, my physical rehabilitation sessions are the best call for you.
Try something different
If you are not a big fan of the usual "gym stuff," you may try a different way to exercise following the martial arts path. As a Shifu with a background in physical education, I can offer you a way to improve in any aspect of wellness and your physical and mental health through martial arts practice in my one-on-one lessons. Also, if you are looking for a full lifestyle change or to learn self-defense, my sessions offer you a safe and customized way to learn Chinese martial arts (Kung Fu, Tai Chi, Chinese kickboxing - Sanda) from the beginning, regardless of your age, culture or fitness status.
Zero time for the gym?
Save time and achieve your goals by training from your home or office with my
1 to 1 online training.
Flexible time, the convenience of training from whatever you want and the same quality and attention of my services delivered in real-time from the other side of the screen.
