My services
My services include personal training sessions, physical rehabilitation treatments, physical and functional assessments, and customized martial arts training for various purposes such as exercise, sports, self-defense, and lifestyle change. I also offer small group classes in martial arts, mindfulness, and fitness. I am available at South Style Martial Arts, 180 Sudbury Street (Toronto West End/Liberty Village). I also offer In-home services and online training. Please contact me for details.
Custom packages
Sessions and custom packages are available for 1-on-1 training, couple sessions and private group classes. Prices per session will vary between:
$95 and 140 + HST/session
(depending on package and location)
Get sessions at a reduced rate!
Turn exercise into a lifestyle! Increase accountability, receive bonuses, and save money by opting for a monthly plan!
Physical rehabilitation treatment
Physical rehabilitation sessions are designed to help restore movement and function to injured or surgically repaired body parts and reduce pain and other symptoms associated with chronic conditions like back pain, osteoarthritis, and Parkinson's disease. Before receiving treatments, you must pass a physical and functional assessment with our Kinesiologist.
Treatment sessions start at
$120 + HST/session
If you choose to follow your treatment with us, your physical and functional assessment will be included as a bonus.
Physical and functional assessment
A comprehensive physical and functional assessment is the foundation for my personal training programs and physical rehabilitation treatments. If you haven't undergone a thorough assessment of your physical condition and joint functionality, I recommend doing so. Alternatively, we can focus specifically on aspects that are relevant to your goals. For physical rehabilitation treatments, the assessment is mandatory and besides myself, a registered kinesiologist will also take part in the assessment. If you have insurance coverage for Kinesiology Services, we will give you a refundable receipt.
$110 + HST
Perform at your best after 40
Did you reach your middle age and are looking for specific training to optmize your physical and mental health at this phase of your life?
Online training
Exercise one-on-one with me from your home or office between your breaks or early mornings (limited spots available) with the same quality of work and attention that I would give you at the gym. My online sessions run via Google Meet and I interact with you from the beginning to the end. My online programs start at:
$62.50 + HST/session
